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  1. Great post, Katie! I’m also in the process of learning how to be mindful and I think it’s important to remember that it’s not something any of us can do overnight – it takes time and perseverance. I’ve found it incredibly difficult to do at work, so tend to opt for mindful moments when I’m driving to work, or brushing my teeh – both work a treat. Keep going with it. :) Leanne x

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