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Category: Goals and planning

Welcome spring
Blog, Goals and planning, Personal

Welcome spring

March 27, 2018

Oh, this winter has been long. I won’t wang on about it, but jeez, I am ready for some sun and not having to layer my kids up every time we leave the house (also: one day a couple of weeks ago, both children started […]

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Why I started writing morning pages
Blog, Goals and planning, Personal

On writing morning pages

February 13, 2018

Ages and ages ago, I tweeted something along the lines of ‘I’d love to be the sort of person who woke up early to meditate every morning or write morning pages, but sleep just means too much to me right now.’ Friends, I am now […]

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7-Goals-for-2018
Blog, Goals and planning, Personal

Setting intentions for the new year: 7 goals for 2018

January 2, 2018

Originally, I decided not to set any goals for 2018. I’ve been doing monthly goals for a while now, and that framework works really well for me. I also had a pretty rough November/December, and looking ahead to next year felt like a bit too […]

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Setting up my 2018 bullet journal - 2017 and 2018
Blog, Goals and planning

Getting ready for 2018 – Setting up my new bullet journal

December 19, 2017

So the time has come! I have bought a new bullet journal and am in the process of setting it up for the new year. When I got my first bullet journal I immediately headed to Pinterest and Instagram and looked up ALL the pages. […]

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How I set my monthly goals
Blog, Goals and planning

How I set my monthly goals

August 8, 2017

So, a few months ago, I decided to do monthly goal setting. It was around the time that I read The Happiness Project, and I was listening to Gretchen Rubin’s Happier podcast. The first ever episode I listened to dealt with the Essential Seven. She […]

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Blog, Goals and planning, Personal

July goal-setting: Time to take a break

July 4, 2017

This month feels way more successful than last month. Even though this blasted 30 day challenge is on there for, I think, the FOURTH MONTH IN A ROW, I have made peace with the fact that I’m not in a place right now to do […]

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5 ways I've been using my bullet journal lately
Blog, Goals and planning, Personal

5 ways I’ve been using my bullet journal lately

June 20, 2017

A couple of months ago, I ran a user survey, and asked people to tell me what they wanted to see more (and less) of on the blog. Overwhelmingly, people wanted to see more of my bullet journal! It’s a system that I’m a massive […]

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Goal setting for June - sometimes you win, sometimes you lose
Blog, Goals and planning, Personal

Goal setting for June: Sometimes you win, sometimes you lose

June 6, 2017

The trouble with setting these monthly goals is while it’s definitely a motivator for me and focuses my mind on what I want to get done, when I DONT do well on a particular goal, I have to ‘fess up. I was pretty disappointed that […]

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Seven goals for May (and see how I did on April's resolutions!)
Blog, Goals and planning, Personal

Seven goals for May (and see how I did on April’s resolutions!)

May 2, 2017

Since reading Gretchen Rubin’s Happiness Project, I’ve embarked on a little project of my own. Every month I’m setting myself 7 personal goals for things I’d like to do more or less of in the coming month. Some things will be tiny, others much bigger, […]

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About me

Katie Sadler - BeNourishd

Stories about my life. Mostly food, parenting and positivity.

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Latest Posts

  • No Picture

    The Motherhood

    April 23, 2018
  • Welcome spring

    Welcome spring

    March 27, 2018
  • Why I started writing morning pages

    On writing morning pages

    February 13, 2018
  • Make yourself move more

    7 ways to make yourself move more

    January 30, 2018
  • 5-vegan-sweet-treats

    Tried and tested: 5 vegan treats for Veganuary

    January 16, 2018

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